Xponential Life Coaching Program
Notes, links and additional material
How do we get out of our heads and fully experience life? One method is savoring the richness of the five senses we have been given to interact with life.
A great resource for exploring this is Life in Five Senses by Gretchen Rubin
A rich interview with XL Alumnus Brandon Knicely goes deep into marriage and friendship. Click here to watch.
assignment 1:
write out 10–20 names
add:
^ if they add joy v if they drain – if neutral
add letters:
S = safe to process pain H = calls you higher
V = shares your values L = love is felt
W = gives and receives wisdom
share your friendship map with the cohort
the names with most letters and ^ - nurture those
write your name how would they see you?
what needs to shift?
assignment 2:
find a moment in life before a major disruption in life
write a letter to your younger self
highlight patterns of normal, disruption, new normal
read your letter out loud after you write it
read it to your cohort
what do you see in that arc?
can you gleam your vitality?
this is the core DNA of your brand